There were two reasons to be depressed following the Super Bowl this year. The first was that Peyton Manning failed to win a second league championship. Colts special teams were poor and Manning couldn’t get any help at all from his receivers. Kudos to New Orleans, which played a great game of ballsy calls and good execution.
Winter Olympics
The Winter Olympics have begun and I once again find myself captivated by numerous sports that I don’t understand at all. There’s just something so fundamentally interesting about assembling the best in the world for fair competition, no matter the sport or event.
Running
A good friend of mine, fitness/nutrition enthusiast, and national champion Division I-A college athlete runs an awesome blog called The SHOP. I encourage anyone interested in fitness and/or nutrition to check it out. Occasionally he allows guest columnists. After a mutual acquaintance posted a recap of his half marathon experience, I was compelled to post a more detailed recap of my own competitive running experience–the Texas Med Center 5k of two weekends ago.
2010 Goal Progress
With January behind us, it’s time to reflect on my progress toward meeting this year’s new year’s resolutions.
So far my weekly relationship goals have been met; I’m connecting with Katie, friends, family, mentors, and mentees (manatees?) as much as I set out to. My exercise and activity goals have largely been met, although my progress toward body composition goals isn’t advancing as quickly as I would like. This may be related to my caloric intake, which is still too high.
Professionally things are moving along. Although I’ve only closed 25% of our seed round of financing, many additional parties have expressed interest and I am confident that we’ll get it done by the end of March. In the meantime we’re also progressing toward our Series A financing, which is exciting, and our first pilot installations have been a huge success. By now we have reduced CO2 emissions by only 0.01 tons, but it’s a start!
One major goal checked off this month actually occurred on Saturday. I set a new year’s resolution to run a 5k race in under 22:00. This time was chosen somewhat arbitrarily. I’ve only run one 5k race before, almost three years ago, and I came in at 24:28. 22:00 therefore seemed like a stretch goal worth training for.
I haven’t done any 5k-specific training other than running a timed 5k a few times a year but I do run greater distances at lower speeds with more frequency. This seems to have helped as I ran a timed 5k last week as a warm-up for this weekend’s race and I came in at 22:35. I’m about 15 pounds lighter than I was at my last race and I’m sure that helps!
Saturday Katie and I entered the Texas Med 5k, which kicked off at 8:30 AM. The race route wound its way through the [very flat] Texas Medical Center and proceeds went to the Harris County Hospital District. I had been very excited about this race as it would be my first race running barefoot. My confidence wavered, though, when we woke up to a rainy 35 degrees F! Was this really the environment in which I wanted to debut my barefoot running? Maybe I should wear shoes and save the Vibrams for the next race . . .
I steeled myself, though, donned my Swiss cold weather running gear, put on my Vibrams, and headed to the race. To make a long story short, I blew through my 22:00 goal and finished at 21:43, #46 of 1,000+ runners. #1 came in at 15:21 so I still have quite a ways to go if I want to place! It took a lot out of me as I dry heaved at the finish line, but it felt great to nail one of my 2010 goals so early. I’ll run at least one more 5k this year and will see how much I can improve on that time–it would be great to get down into the teens!
Katie also came in significantly under her goal time so we celebrated together at the finish line. They had hot food, cold beer, and live blues for us at the after-race party, but we didn’t stick around long–too cold!
Now, with one goal checked off, it’s time to redouble efforts in pursuit of the others!
I’m a Symphomaniac, MANIAC!
Last Thursday Katie and I attended a performance of the Houston Symphony Orchestra for the first time since my return to the US. We used to be full season subscribers to this truly world class orchestra and it was exciting to be back. That night was a great performance for which to return as it was the world premiere of The Planets–An HD Oddyssey. Something I’ve always enjoyed about the HSO is its willingness to branch out and explore the integration of other art forms with the music it plays. In this case it meant stunning NASA video to complement each planet in Holst’s famous score.
MLK Day
Last week was an exceedingly productive one! Smart Office Energy Solutions hit a major milestone as we received our first checks/wire transfers from investors. Sure it is nice to have some money in the account but even more rewarding is what this signifies. At this incredibly early stage, investors really aren’t investing in a business plan or a product; they’re betting on me. All of our investors are people whom I respect and admire so their confidence in me feels great!
Rice-Baylor Merger is Dead
From: Dr. William T. Butler [mailto:notestothepresident@BCM.EDU]
Sent: Tuesday, January 12, 2010 11:27 AM
To: BCM-ALL@LISTSERV.BCM.EDU
Subject: An Important Message from Dr. Butler
To: The Faculty, staffs and students of Baylor College of Medicine and Rice University
Dear Colleagues:
We are writing to inform you that Baylor College of Medicine and Rice University have ended our discussions about a possible merger of our two institutions. At the same time, both institutions have agreed to develop further our existing academic and research relationship, which has grown significantly over the years.
Since we signed a memorandum of understanding in March of 2009, we have been in extensive discussions in an attempt to meet several conditions that both institutions considered to be essential for a successful merger. We joined in a thorough and deliberate process that explored the many benefits and challenges a merger would entail. With the MOU due to expire this month, the leadership of both institutions decided it is in the best interests of both BCM and Rice University to strengthen the existing relationship without a formal merger.
The months of discussion have provided a great deal of information that we will use to build on existing joint programs, such as in neuroscience and global health initiatives, and to create new ones that will best serve both institutions. A report prepared by a joint committee of faculty members from each institution identified many possibilities for collaboration that will be considered in the coming months.
We want to thank our administrative and faculty teams for their hard and creative work over the past year. Our respect for each other increased daily as we grew to know each other and each other’s work better. We learned that we share similar missions and a commitment to the highest standards of education, research and community service. So, while we are bringing the merger discussions to a close, we are opening a new chapter of collaboration that will advance the field of biomedicine and improve human health.
William T. Butler, M.D.
Interim President
Baylor College of Medicine
David W. Leebron
President
Rice University
New Year’s Resolutions Progress
The first full week of 2010 has come and gone so . . . how did I do in meeting the goals I set forth in my New Year’s Resolutions? Not too poorly so far. Of my daily/weekly goals, I met all of them except for keeping my fat consumption below 25% of my overall calories. Instead I was up around 38%! This isn’t a quantity issue (I averaged 2,781 calories in each day, far below my goal of 3,250!); it’s about choices. With our trip to the farmer’s market yesterday, I believe I’m better armed to make better choices this week.
New Wii Games
Santa was good to us this year and brought us many new Wii games:
2010
Having looked back at 2009 in my last post, now it is time to look ahead to 2010. Following are my New Year’s resolutions laid out by category. I would like to publish these online and report on regular progress to maintain accountability. Can anyone recommend any good tools for this?