San Diego Day 2

Friday in San Diego began early with a run along the water. My training plan called for 400m intervals but there wasn’t a[n open-to-the-public] track around for miles. Fortunately the sidewalk in front of the San Diego County Administration Center (Waterfront Park) happened to be almost exactly 400m long (with a little extra room toContinue reading “San Diego Day 2”

Traveling in Switzerland

Quite often people ask me for advice when they are traveling to Switzerland. Given that I lived there for two years, it is embarrassing how little I know about the country but following are the travel suggestions I usually make. First, a few notes about Switzerland in general: It is just so incredibly full ofContinue reading “Traveling in Switzerland”

Tarheel 4 Miler Race Report

Last weekend I took second in my age group on a very hilly Tarheel 4 Miler course. This was my second year running this race and I was pleased with the improvement in performance. Last year unfortunately my GPS watch wasn’t working so, while I had a baseline time (29:03), I didn’t have any moreContinue reading “Tarheel 4 Miler Race Report”

Spring in Chapel Hill

There’s no other way to describe it: spring in Chapel Hill is paradise. Cool evenings, warm days, some April showers, but mostly sunny – this is the stuff! It reminds me of summers in Lausanne, except that it’s not summer yet and there isn’t the same feeling of kids off from school, summer vacation/holidays, etc.Continue reading “Spring in Chapel Hill”

Should Your Kid Be Allowed to Play Football?

The football world was rocked this week when Chris Borland, a promising, young linebacker for the SF 49ers, decided to retire rather than risk lifelong injury. As more and more evidence has been mounting that repeated head trauma (even when protected by a helmet) can have a lifelong, cumulative effect, this early retirement calls theContinue reading “Should Your Kid Be Allowed to Play Football?”

Fittest Entrepreneur Again

Last Saturday I won my second consecutive Houston Fittest Entrepreneur Challenge! That turns out not to be very impressive as there weren’t many entrepreneurs competing this year, but I still took second among all male competitors and improved on my performance from last year, so I feel very good about the results. This year’s eventContinue reading “Fittest Entrepreneur Again”

BBQ and Fitness in Houston

I spent the last week in Houston for business but, of course, managed to pack in social, culinary, and fitness adventures a plenty! The culinary highlight by far was my first visit to Killen’s BBQ, which has taken the Houston BBQ scene by storm over the last two years. To be honest I was prettyContinue reading “BBQ and Fitness in Houston”

Weekend Getaway to Abingdon, VA

This weekend I spirited Katie away on a surprise trip to Abingdon, Virginia. She has been working hard on her master’s thesis so deserves a little R&R – even if I have to impose it on her! We stayed at the Martha Washington Inn, which began in the 19th century as a women’s boarding school,Continue reading “Weekend Getaway to Abingdon, VA”