Parenting Recommendations 3: Parenting Books

My final post on parenting for the moment: here’s a list of postpartum parenting books I’ve read so far, again sorted by my rating, descending.

The Science of Mom (another evidence-based book for the first year postpartum) is the only top ranked of these for which I have notes:

  • Good review of scientific method, publication
  • Delayed cord clamping 2 min
    • More blood, iron 88% higher iron at 6 months of age and low iron leads to lower test scores this is especially important for breastfed babies because breast milk does not contain much iron
  • Vitamin k shot
    • Get it
    • Initial link to cancer disproven by subsequent research
  • Eye profilaxis
    • Consider delaying until after initial bonding up to one hour
    • babies don’t see as well with it so it may inhibit initial bonding
    • could affect microbiome
  • Breastfeeding
    • Benefits primarily during infancy (eg immunoprotecton)
    • possible long term benefits on cognitive development
    • introduce solids 4-6 months (but let baby lead), continuing breastfeeding
    • start with low allergenic foods and gradually introduce foods with greater allergenic potential one at a time
    • avoid cow’s milk until one year bc it can lead to iron deficiency
    • Meat good for heme iron but limit liver to a few servings per week to avoid too much vitamin A
    • Egg yolks good for iron and DHA
  • Sleeping
    • Safest place is in the same room but in separate bassinet
    • Expose to natural light during day (even when napping) for first three months to establish circadian rythyms
    • prepare baby for sleep before they become overly tired
    • institute pre-sleep routines
    • self soothing babies are put to bed while awake, not soothed to sleep because falling asleep is a learned skill
    • wait a couple minutes to respond at night; confirm that crying is distress, not baby noises
    • babies use sleep aids; make sure you aren’t it
    • use a sleep aid when you’re all together to lay the foundation for making the transition to more independent sleep easier
  • Feeding Solids
    • Whole grains have more phytates, which could reduce iron absorption, than refined grains. Soaking grains reduces their phytates.
    • Fruit instead of juice. If juice, dilute it with water and serve in a cup, not a bottle.

Published by Bryan Guido Hassin

These are the musings of a global cleantech entrepreneur. This blog began as a way to document my experience during the IMD MBA in Switzerland and now is the place where I publish eclectic thoughts on business, politics, fitness, entertainment, travel, wine, sports, and . . . whatever else is top of mind.

Leave a Reply

%d bloggers like this: