Tag Archives: Sonoma

Our final day in Sonoma began, once again, with exercise. Our friends went for a bike ride while Katie and I went for a run. I was very pleased that this was my first run in weeks during which my hip flexor did not feel injured – now I could get back to training! AfterContinue reading “Sonoma Day 3”

After sleeping off our wine of the day before, we woke up to a rainy Sonoma morning. Instead of running we did a weights-free workout inspired by the routine that The SHOP put together for me back when I was house-sitting in Switzerland. This included lots of push-ups, plyometrics, and other “grass-roots” exercises. During aContinue reading “Sonoma Day 2”

After a flurry of post-CleanTech-Open meetings Thursday and Friday, Katie and two friends joined me for three days of wine tasting! Thursday I met up with many Rice and IMD alumni in the San Francisco Bay area while winding my way 90 miles up to Petaluma, where I stayed the night with a friend ofContinue reading “Sonoma Day 1”