A good friend of mine, fitness/nutrition enthusiast, and national champion Division I-A college athlete runs an awesome blog called The SHOP. I encourage anyone interested in fitness and/or nutrition to check it out. Occasionally he allows guest columnists. After a mutual acquaintance posted a recap of his half marathon experience, I was compelled to post a more detailed recap of my own competitive running experience--the Texas Med Center 5k of two weekends ago.

What began as a simple recap, though, quickly became more of a complete history of my involvement in running for training and competition purposes. You can see the full post on The Shop's most recent blog entry:

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