To follow up my last post on shedding body fat, I promised to share some details of my nutritional plan. I find that I do best when I have a few, simple rules to follow rather than making things too complex, so here they are in descending order of what I believe to be mostContinue reading “Nutrition for Fat Loss”
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Food, glorious food!
We made it out of our study groups early tonight so I just treated myself to a snack before settling into readings for tomorrow. This snack was so good it inspired me to post a quick entry about the food here in Lausanne. My morning nutrition is based on a fierce devotion to my stapleContinue reading “Food, glorious food!”
