It’s been three weeks since the US presidential election and I’m still processing what happened. It should be no secret that I am disappointed in the election result, but what is important now is to understand what happened (and why) and make some sense of it to inform the way forward. OUTCOME I didn’t supportContinue reading “Processing the Election”
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Nutrition for Fat Loss
To follow up my last post on shedding body fat, I promised to share some details of my nutritional plan. I find that I do best when I have a few, simple rules to follow rather than making things too complex, so here they are in descending order of what I believe to be mostContinue reading “Nutrition for Fat Loss”
