To follow up my last post on shedding body fat, I promised to share some details of my nutritional plan. I find that I do best when I have a few, simple rules to follow rather than making things too complex, so here they are in descending order of what I believe to be mostContinue reading “Nutrition for Fat Loss”
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Bella Firenze
Lausanne . . . Heidelberg . . . this weekend it was time for me to visit another old European town of a few hundred thousand population: Florence! My favorite Wingman was going to be in Tuscany anyway for a wedding (Not his!) so he came in a few days early, giving us a chanceContinue reading “Bella Firenze”
